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This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License
Article
Understanding Anger and Effective Anger Management Techniques (A Short Review)
Author(s)
Bahman Zohuri
Shiva Dalili
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DOI:10.17265/2328-2185/2023.04.006
Affiliation(s)
Galaxy Advanced Engineering, Albuquerque, USA
Independent Psychiatric Registered Nurse, Encino, USA
ABSTRACT
This article explores the complex topic of rage and its important concomitant, anger management. Anger is a natural emotion that is experienced in many ways. Its triggers, body reactions, and mental components are all examined. Developing techniques for efficient anger management begins with an understanding of the nature of rage. This short review emphasizes the significance of anger management, stressing its critical role in preserving mental and physical health, stimulating personal development, and preserving relationships. Anger that is out of control can have serious ramifications, such as long-term stress, poor decision-making, damaged relationships, and legal issues. In order to provide readers with practical knowledge, an extensive range of effective strategies for managing anger is provided. These techniques include deep breathing, cognitive restructuring, self-awareness, and physical practices including progressive muscle relaxation and exercise. Other essential elements of anger control are stress reduction, obtaining professional help, and developing effective communication skills. The conclusion highlights the transformative potential of anger management, highlighting that the key to effectively managing and utilizing this powerful emotion is not about repressing anger. By putting these strategies into practice and seeing anger as a chance for development and transformation, people can start down the path to greater wellbeing, more wholesome relationships, and a more peaceful life.
KEYWORDS
Anger and paranoia, hallucinations and anger, severe mental illness, schizophrenia and anger, coping with paranoia, managing hallucination anger, psychosis treatment, emotional distress and anger
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