Reconsideration of Exercise Prescription in the Context of “Healthy China 2030” Blueprint

On the basis of “Healthy China 2030” Blueprint, this paper conducts an in-depth analysis of the current situation of insufficient physical activities on the background of China’s social development, explores the role of exercise prescription in improving the performance of the national’s functional quality during national fitness and physical medicine integration, provides reasonable exercise advice and programs for different populations, and analyzes and summarizes the development trend and direction of exercise prescriptions.